Come expirience an intense form of mindfulness or meditation. It uses the breath to create a relaxed internal state, which allows you to pull your focus inward, quiet the mind, and ignore the outside world.

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

Join Khenpo & the Global Sangha to practice meditation, prayers and chants from Tara Stupa in community.

The 5 principles of Yoga that Sri T. Krishnamacharya brought forth from Tibet.

Embrace the fluidity of transitions, to transform the movement into a seamless meditation, drawing you into a profound state of presence and awareness.

Join Khenpo & the Global Sangha to practice meditation, prayers and chants from Tara Stupa in community.

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

We invite you to give thanks in the womb of Mother Earth. Purify your body, mind and spirit.

Kids will explore the shapes, sizes, designs, and structure of nature base materials. The creation of art and design with plants and mother nature!

Connect with your heart, spirituality and the pleasure of existing. Seek to silence the mind, expand your consciousness and break your own limits and fears. Create the life of your dreams!

Introduction to Afro-Guinean dance

A traditional Hatha Yoga practice based on the foundations of Ashtanga Vinyasa Yoga focused on breath, bandha & alignment. It builds strength, balance and stillness in body and mind. Suitable for both dedicated practitioners and beginners

A cycle of cacao gatherings. Learn about the history, current news and benefits of this superfood. Let’s consciously share cacao.

A class of expressing our spiritual animal with music, movement, athleticism, and tree climbing.

Yogasana is the physical act of practicing ASANA.

It involves understanding of alignments, how enter & exit an ASANA and how to breathe in them. Its an exploration of stillness and contentment.

Pranayama, kriyas, meditations, and mantras.

Dive deep internally to the art of listening to your temple.
Block out external noise, analyze and understand your behavior patterns.

This sound bath was designed to offer a holistic experience, you will rest and reconnect with your inner self through the vibrations and sounds of ancient instruments.

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

Ashtanga Vinyasa Yoga is a traditional method from Mysore, India which includes practising postures in a fixed sequence. It's a dynamic practice based around the three pillars - Ujjayi breathing, Bandha and Drishti

Join Khenpo & the Global Sangha to practice meditation, prayers and chants from Tara Stupa in community.

The 5 principles of Yoga that Sri T. Krishnamacharya brought forth from Tibet.

Embrace the fluidity of transitions, to transform the movement into a seamless meditation, drawing you into a profound state of presence and awareness.

Join Khenpo & the Global Sangha to practice meditation, prayers and chants from Tara Stupa in community.

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

We invite you to give thanks in the womb of Mother Earth. Purify your body, mind and spirit.

Connect with your heart, spirituality and the pleasure of existing. Seek to silence the mind, expand your consciousness and break your own limits and fears. Create the life of your dreams!

Kids will explore the shapes, sizes, designs, and structure of nature base materials. The creation of art and design with plants and mother nature!

Introduction to Afro-Guinean dance

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.