Ashtanga Vinyasa Yoga is a traditional method from Mysore, India which includes practising postures in a fixed sequence. It's a dynamic practice based around the three pillars - Ujjayi breathing, Bandha and Drishti

The 5 principles of Yoga that Sri T. Krishnamacharya brought forth from Tibet.

Asana
Pranayama
Alignments
Stillness

The 5 principles of Yoga that Sri T. Krishnamacharya brought forth from Tibet.

We invite you to give thanks in the womb of Mother Earth. Purify your body, mind and spirit.

Asana
Pranayama
Alignments
Stillness

The 5 principles of Yoga that Sri T. Krishnamacharya brought forth from Tibet.

We invite you to give thanks in the womb of Mother Earth. Purify your body, mind and spirit.

Rocket Yoga, a dynamic Ashtanga variation full of inversions and arm balances, that it’s accessible and fun for everyone, no matter their level.

We invite you to give thanks in the womb of Mother Earth. Purify your body, mind and spirit.

By immersing yourself in these elemental experiences, you'll cultivate a profound sense of presence and gratitude for the miraculous intricacies of your own existence.

Through mindful breath and continuous, flowing movements, this practice promotes relaxation, mobility, and a deeper connection to the body.

We invite you to give thanks in the womb of Mother Earth. Purify your body, mind and spirit.

Rocket Yoga, a dynamic Ashtanga variation full of inversions and arm balances, that it’s accessible and fun for everyone, no matter their level.

The 5 principles of Yoga that Sri T. Krishnamacharya brought forth from Tibet.

We invite you to give thanks in the womb of Mother Earth. Purify your body, mind and spirit.

This special workshop will guide you to discover your true voice through embodied practice engaging natural breath and ancient resonance techniques and to reconnect with the songs of our ancestors. A simple yet powerful act which connects us more deeply to the web of life, lineage and a sense of stewardship & belonging.

We are honored to host the special residence of Khenpo Samdup Rinpoche at IKAL. Join us daily for meditation, prayers, and chants at the Tara Stupa.

Rocket Yoga, a dynamic Ashtanga variation full of inversions and arm balances, that it’s accessible and fun for everyone, no matter their level.

The 5 principles of Yoga that Sri T. Krishnamacharya brought forth from Tibet.

Seeds of intention: Join us on this special date for the Aquarius New Monn, a time for renewal and fresh starts in community, innovation, and individuality. Together, we'll cultivate inner clarity, release what no longer serves us, and manifest our dreams.

Ninjutsu is about adaptability, diversity, and discovering new possibilities. It's about balancing yin and yang, and training to see things from multiple perspectives to uncover new paths

The 5 principles of Yoga that Sri T. Krishnamacharya brought forth from Tibet.

Take a step towards creating a personal practice and the life you want. Release what no longer serves you.
An ongoing relationship with spiritual truth.

ONLY FOR GUEST

know a different transcendental way of working with cocoa medicine. let's meditate and heal our inner child

We invite you to give thanks in the womb of Mother Earth. Purify your body, mind and spirit.

Asana
Pranayama
Alignments
Stillness