Kundalini Yoga is a spiritual and dynamic practice that aims to awaken the dormant energy located at the base of the spine, known as Kundalini.

This form of yoga incorporates physical kriyas or structured sequences of postures, breathwork, and sound that are intended to produce a specific transformative effect on the mind and body, chanting, mudras that involve the positioning of the hands, fingers, or body to create specific energy flows and connections and meditation to stimulate the flow of energy throughout the body, promoting spiritual awareness and enlightenment.

Vinyasa Yoga is a fluid and dynamic practice that synchronizes breath with movement.

This style of yoga focuses on the seamless transition between poses, creating a continuous flow of postures that promotes flexibility, strength, and balance.
Vinyasa classes often vary in intensity and pace, allowing practitioners to explore different sequences and express themselves through movement.

The breath is a key element, serving as a rhythmic guide to help yogis cultivate mindfulness and connect the mind and body.

Ashtanga Yoga is a more rigorous and structured form of yoga that follows a specific sequence of postures, known as the Primary Series. Developed by Sri K. Pattabhi Jois, Ashtanga Yoga strongly emphasizes breath, movement, and drishti or gazing point.

The practice is physically demanding, requiring strength and flexibility.
Ashtanga classes follow the same sequence of poses, allowing practitioners to progress at their own pace and develop a disciplined and focused approach to their practice.

The repetitive nature of this type of yoga encourages a meditative state and a deep connection between the breath and movement.

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

Hatha, derived from the Sanskrit words "ha" (sun) and "tha" (moon), embodies the duality of opposing forces, symbolizing the balance sought in this practice. Hatha Yoga classes typically involve a series of static poses, held with attention to alignment and breath. The practice aims to increase flexibility, strength, and overall well-being, making it accessible to practitioners of various fitness levels and backgrounds.

Yin Yoga is a gentle and introspective form of yoga that targets the connective tissues, such as ligaments and fascia, through long-held, passive poses. Unlike more dynamic styles, Yin Yoga emphasizes stillness and surrender, allowing practitioners to release tension and cultivate a meditative mindset.

Poses are typically held for several minutes, promoting deep stretching and a sense of relaxation. Yin Yoga is well-suited for those seeking a quieter, more contemplative practice, and it complements the more active and dynamic forms of yoga by providing a balance that encourages flexibility and a meditative state of mind.