Pranayama, kriyas, meditations, and mantras.

Dive deep internally to the art of listening to your temple.
Block out external noise, analyze and understand your behavior patterns.

Vinyasa: coordination between breath and movement. In this dynamic flow we will practice meditation in movement, through concentration in the breath, a steady gaze and the energy locks. Includes Green Juice after class

Natural Language is a somatic practice that teaches through body movement, delving into the functioning of the nervous system.

It is an invitation to pay attention to how we move and perceive internal sensations, achieving greater awareness of our bodies in a deep, playful, creative, and effortless way.

A class of expressing our spiritual animal with music, movement in yoga asanas, and play!

Experience the transformative power of healing frequencies, balancing and harmonizing your energy to promote relaxation, reduce stress, and restore well-being. Let the vibrations penetrate deep, allowing you to let go and rejuvenate.

Asana
Pranayama
Alignments
Stillness

Introduction to Afro-Guinean dance

Connect with your heart, spirituality and the pleasure of existing. Seek to silence the mind, expand your consciousness and break your own limits and fears. Create the life of your dreams!

Kids will explore the shapes, sizes, designs, and structure of nature base materials. The creation of art and design with plants and mother nature!

We invite you to give thanks in the womb of Mother Earth. Purify your body, mind and spirit.

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

Join Khenpo & the Global Sangha to practice meditation, prayers and chants from Tara Stupa in community.

Ashtanga Vinyasa Yoga is a traditional method from Mysore, India which includes practising postures in a fixed sequence. It's a dynamic practice based around the three pillars - Ujjayi breathing, Bandha and Drishti

Kundalini Yoga is a spiritual and dynamic practice that aims to awaken the dormant energy located at the base of the spine, known as Kundalini.

Wavy Flow & Techniques
Flow with Ease, Master the Challenge

Embrace the fluidity of transitions, to transform the movement into a seamless meditation, drawing you into a profound state of presence and awareness.

Experience the expansion of your body and gain practical techniques to conquer challenging postures with grace and confidence.

The 5 principles of Yoga that Sri T. Krishnamacharya brought forth from Tibet.

Join Khenpo & the Global Sangha to practice meditation, prayers and chants from Tara Stupa in community.

Asana
Pranayama
Alignments
Stillness

We invite you to give thanks in the womb of Mother Earth. Purify your body, mind and spirit and expand the prayer for those in need.

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

A dynamic style of yoga characterized by flowing sequences of poses connected by the breath

Come expirience an intense form of mindfulness or meditation. It uses the breath to create a relaxed internal state, which allows you to pull your focus inward, quiet the mind, and ignore the outside world.

Ashtanga Vinyasa Yoga is a traditional method from Mysore, India which includes practising postures in a fixed sequence. It's a dynamic practice based around the three pillars - Ujjayi breathing, Bandha and Drishti

Immerse yourself in a transformative restorative yoga session designed to rejuvenate your body and mind. This class emphasizes in gentle moves and deep breaths, facilitating a deep release of tension and promoting overall well-being.

Animal flow is a combination between yoga, martial art, break dance and movement..
It helps improve flexibility, strengthen the abdominal muscles, firm the lower body, prevent muscular and chronic pain by creating real fluidity of movement..
Practice will give you the opportunity to connect the body and the emotions by creating alchemy with music..

Unlock inner calm and vitality with our Breathwork, vibrations, and Movement class. Combine conscious breathing, soothing sounds, and gentle movements to release tension, calm the mind, and awaken your full potential.

Pranayama, kriyas, meditations, and mantras.

Dive deep internally to the art of listening to your temple.
Block out external noise, analyze and understand your behavior patterns.

Vinyasa: coordination between breath and movement. In this dynamic flow we will practice meditation in movement, through concentration in the breath, a steady gaze and the energy locks. Includes Green Juice after class

An approach to the states of water through conscious movement. We dance, that is, we share through the language of dance. And between water movements and shared dance, we recognize ourselves in the embrace of one another.

A class of expressing our spiritual animal with music, movement in yoga asanas, and play!

A cycle of cacao gatherings. Learn about the history, current news and benefits of this superfood. Let’s consciously share cacao.

Asana
Pranayama
Alignments
Stillness

Connect with your heart, spirituality and the pleasure of existing. Seek to silence the mind, expand your consciousness and break your own limits and fears. Create the life of your dreams!

Kids will explore the shapes, sizes, designs, and structure of nature base materials. The creation of art and design with plants and mother nature!

Sacred elixir ritual that soothes the nervous system. This workshop blends sharing and gentle restorative practices for deep relaxation.

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We invite you to give thanks in the womb of Mother Earth. Purify your body, mind and spirit.