Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

Ashtanga Vinyasa Yoga is a traditional method from Mysore, India which includes practising postures in a fixed sequence. It's a dynamic practice based around the three pillars - Ujjayi breathing, Bandha and Drishti

James H. Bae, DACM, L.Ac is a doctor of Chinese medicine, author and independent researcher. Dr. Bae’s therapeutic background includes the study of traditional Chinese, Japanese, Ayurvedic and Tibetan medicine. He is authorized to teach Tibetan yoga in various traditional Buddhist lineages. James leads retreats in the U.S and internationally, with a focus on the inner yogas, such as Tummo and Tsalung Trulkhor.

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Join Khenpo & the Global Sangha to practice meditation, prayers and chants from Tara Stupa in community.

James H. Bae, DACM, L.Ac is a doctor of Chinese medicine, author and independent researcher. Dr. Bae’s therapeutic background includes the study of traditional Chinese, Japanese, Ayurvedic and Tibetan medicine. He is authorized to teach Tibetan yoga in various traditional Buddhist lineages. James leads retreats in the U.S and internationally, with a focus on the inner yogas, such as Tummo and Tsalung Trulkhor.

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The Despachos are a very beautiful way to make an offering, from the beginning of Ayni, what you give you receive, let's celebrate love and sow together the intentions for this 2025

Kundalini Yoga is a spiritual and dynamic practice that aims to awaken the dormant energy located at the base of the spine, known as Kundalini.

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

The EXPERIENCE

In Sanskrit, SANKALPA means "intention". The SANKALPA experience is to co-create an opportunity to immerse in spiritual practice of Kundalini Yoga and Hatha Yoga as one. This immersion embodies intentional actions within your practice on ways to learn how to give your body what it needs to do its own job and heal.

Through guided meditation, kriyas, asanas, pranayama, and mantras, this ancestral wisdom guides us directly in the experience of exploring deep within themselves to break bonds of the old self and thought patterns into a complete transformation of mind, body, and spirit. Transcending limitations and expanding consciousness for the new year!

Join Khenpo & the Global Sangha to practice meditation, prayers and chants from Tara Stupa in community.

Berlin Artust Rico Loop will share his love for Music and life. Explore the magical world of sound by using our voice and turning every day objects into musical instruments.
Let’s harmonize and resonate with each other to realize that everything is music in this fun filled workshop

We invite you to give thanks in the womb of Mother Earth. Purify your body, mind and spirit.

Let's come together around our sacred sparks that will sustain our intentions this 2025, may the light flourish, may love flourish, may abundance flourish, Joy, humility and GRATITUDE.

Yoga/Pilates fusion flow

Come practice Yoga every Thursday with our special guest Teachers!

Come experience an intense form of mindfulness or meditation. It uses the breath to create a relaxed internal state, which allows you to pull your focus inward, quiet the mind, and ignore the outside world.

Ashtanga Vinyasa Yoga is a traditional method from Mysore, India which includes practising postures in a fixed sequence. It's a dynamic practice based around the three pillars - Ujjayi breathing, Bandha and Drishti

Immerse yourself in a transformative restorative yoga session designed to rejuvenate your body and mind. This class emphasizes in gentle moves and deep breaths, facilitating a deep release of tension and promoting overall well-being.

A fusion between dance and aerobics. Get ready to break a sweat while having fun to the rhythm of Afrotech tunes.

We invite you to our children's Engineering Workshop Activities , where children will be able to create incredible structures using sticks and clay. It is a perfect opportunity for little engineers to test their creativity and construction skills. Don't miss it and come have fun with us!

Activities:

* Building bridges with sticks and clay.
* Designing towers of different heights.
* Creating Geometric Figure
* Building Simple Vehicles
* Building Small Houses
* Challenge of creating a weight-bearing structure.


EVERY FRIDAY

Spiritual Movement with Chachi. A class of expressing our spiritual animal with music, movement in yoga asanas, and play!

Integrating the unconscious, Costellations, Gestalt and Tarot

Pranayama, kriyas, meditations, and mantras.

Dive deep internally to the art of listening to your temple.
Block out external noise, analyze and understand your behavior patterns.

Vinyasa: coordination between breath and movement. In this dynamic flow we will practice meditation in movement, through concentration in the breath, a steady gaze and the energy locks. Includes Green Juice after class

Dance through an amazing selection of African music. A path to integrate the self through body and rythm.

Kids will explore the shapes, sizes, designs, and structure of nature base materials. The creation of art and design with plants and mother nature!

Connect with your heart, spirituality and the pleasure of existing. Seek to silence the mind, expand your consciousness and break your own limits and fears. Create the life of your dreams!

Experience fun bungee movement as kids fly into the air and experience the essence of the flying shala.

A cycle of cacao gatherings. Learn about the history, current news and benefits of this superfood. Let’s consciously share cacao.

Asana
Pranayama
Alignments
Stillness

Our Salsa Footwork-out is the perfect blend of Salsa moves and cardio exercises, all set to the vibrant rhythm of Latin music. It’s a fun, energetic way to get fit, improve your coordination, flexibility, and muscle strength—all while learning to dance. Whether you’re a beginner or an experienced dancer, this class will help you connect with your body and boost your confidence. Perfect for anyone looking to move, learn, and feel the energy of Latin dance.

Welcome to Beach Games Ikal, a space where children can enjoy exciting outdoor activities such as Slakline, which will challenge their balance and fine coordination. We will also have a variety of field games, designed to encourage teamwork and fun. Join us for a day full of adventure and laughter.


* Relay Races
* Treasure Hunt
* Sack Races
* The Handkerchief Game
* Obstacle Course
* Water Games

A special family and kids spiritual temazcal ceremony. Educational healing, cleansing, and purifying the mind, body, and spirit from the inside out starting with our next generation......kids!

We invite you to give thanks in the womb of Mother Earth. Purify your body, mind and spirit.

From as far apart as 2 Mexicans, Argentinians, and one Norwegian soundscapes blend elements from indigenous traditions, traditional Latin American folk rhythms, and soaring melodies from Scandinavian folklore into a genre they call "world medicine music" or "sacred world music." Their songs celebrate the infinite beauty and sacredness of life, carrying a message of hope, trust, and unity in a time when the world yearns for reconnection and authenticity.