AGENDA

Kundalini Yoga with Gurmukh & Gurushabd "Special Class"

10:30 AM - 12:00 PM

Join our ocean front shala at IKAL for Kundalini Yoga and meditation taught by Yogi Bhajan with Gurmukh.

Afro Dance with Maggie

1:00 PM - 2:15 PM

Discover the vibrant rhythms of West Africa through Afro-Guinean dance. This class invites you to move with joy, strength, and connection to ancestral roots

Ice Bath with David

2:00 PM - 3:30 PM

Connect with your heart, spirituality and the pleasure of existing. Seek to silence the mind, expand your consciousness and break your own limits and fears. Create the life of your dreams!

Beach Art Bash! with Ayu

2:00 PM - 4:00 PM

From sand sculptures ans shell mosaics to ocean themed paintings, every project sparks imagination and celebrates the beauty of the beach!

Temazcalli

4:30 PM - 6:30 PM

We invite you to give thanks in the womb of Mother Earth. Purify your body, mind and spirit.

Ashtanga Vinyasa with Yosef

8:30 AM - 10:00 AM

Ashtanga Vinyasa Yoga is a traditional method from Mysore, India which includes practising postures in a fixed sequence. It's a dynamic practice based around the three pillars - Ujjayi breathing, Bandha and Drishti

Caminata Sagrada al Amanecer y Ofrenda al Mar with Abuela Ana Luisa

7:15 AM - 8:30 AM

Acompañenos al Sol/ Ahau cuando alumbra el nuevo día. Un acto sagrado que nos abre a recibir bendiciones. Respiramos y meditamos en cada paso, generando bienestar para nosotros y para nuestras relaciones. Agradecemos el nuevo tiempo y celebramos la fiesta del retornos de la Luz. Cerraremos con una ofrenda al mar, honrando la vida y el gozo de estar vivos. Te esperamos en presencia y gratitud.

Ashtanga Vinyasa with Arun

8:30 AM - 10:00 AM

Ashtanga Vinyasa Yoga is a traditional method from Mysore, India which includes practising postures in a fixed sequence. It's a dynamic practice based around the three pillars - Ujjayi breathing, Bandha and Drishti

Restorative Yoga with Omar

10:30 AM - 12:00 PM

Immerse yourself in a transformative restorative yoga session designed to rejuvenate your body and mind. This class emphasizes in gentle moves and deep breaths, facilitating a deep release of tension and promoting overall well-being.

Buddhist Prayers and Chants with Khenpo Samdup Rinpoche Zoom & Stupa

11:00 AM - 12:30 PM

Join Khenpo & the Global Sangha to practice meditation, prayers and chants from Tara Stupa in community.

Yogasanas with Arun

8:30 AM - 10:00 AM

Yogasana is the physical act of practicing ASANA. It involves understanding of alignments, how enter & exit an ASANA and how to breathe in them. Its an exploration of stillness and contentment.

Mindful Flow with Jimena

10:30 AM - 12:00 PM

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

Buddhist Prayers and Chants with Khenpo Samdup Rinpoche Zoom & Stupa

11:00 AM - 12:30 PM

Join Khenpo & the Global Sangha to practice meditation, prayers and chants from Tara Stupa in community.

Traditional Hatha: Heart of Yoga with Raúl Petraglia

8:30 AM - 10:00 AM

The 5 principles of Yoga that Sri T. Krishnamacharya brought forth from Tibet.

The Art of Transcendental Living with Ana Lucia aka Aradhana

9:00 AM - 10:15 AM

A class with the elements of Pranayama, Fascial movements and Mantra chanting

Yoga Flow with Pauli

10:30 AM - 12:00 PM

Is a dynamic, rhythmic, and harmonious practice of hatha yoga that always brings us to the present moment. It combines the fluidity and coordination of our breath while performing the asanas.

Buddhist Prayers and Chants with Khenpo Samdup Rinpoche Zoom & Stupa

11:00 AM - 12:30 PM

Join Khenpo & the Global Sangha to practice meditation, prayers and chants from Tara Stupa in community.

Temazcalli

4:30 PM - 6:30 PM

We invite you to give thanks in the womb of Mother Earth. Purify your body, mind and spirit.

Mindful Hatha with Mariana Sandoval

8:30 AM - 10:00 AM

A deep practice that connects meditation with slow movements and sustained asanas, giving us the time to bring awareness to every part of the body and to receive from each posture, while observing and connecting with our sensations, thoughts, and emotions throughout the practice

Hatha Yoga with Chachi

8:30 AM - 10:00 AM

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

Buddhist Prayers and Chants with Khenpo Samdup Rinpoche Zoom & Stupa

11:00 AM - 12:30 PM

Join Khenpo & the Global Sangha to practice meditation, prayers and chants from Tara Stupa in community.

Embodied Breathwork with Kiki

5:00 PM - 6:30 PM

Come expirience an intense form of mindfulness or meditation. It uses the breath to create a relaxed internal state, which allows you to pull your focus inward, quiet the mind, and ignore the outside world.

Hatha Yoga with Chachi

8:30 AM - 10:00 AM

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

The Art of Transcendental Living with Ana Lucia aka Aradhana

9:00 AM - 10:15 AM

A class with the elements of Pranayama, Fascial movements and Mantra chanting

Ashtanga Vinyasa Yoga with Arun

10:30 AM - 12:00 PM

Ashtanga Vinyasa Yoga is a traditional method from Mysore, India which includes practising postures in a fixed sequence. It's a dynamic practice based around the three pillars - Ujjayi breathing, Bandha and Drishti

Seaside Nature Creations & Games with Ayu

2:00 PM - 4:00 PM

Kids will explore and mix energetic beach games in a playful hands on way. Between crafts using shells, sand, colorful materials, and creating treasures they can take home!

Vibrational Sound Journey with Adri Sanroman

5:00 PM - 6:15 PM

is a guided meditation that takes you into deep relaxation, combined with the healing vibrations of Tibetan bowls. A practice to release stress, reset your nervous system, and restore inner balance.

Kundalini Yoga with Joshua

8:30 AM - 10:00 AM

Pranayama, kriyas, meditations, and mantras. Dive deep internally to the art of listening to your temple. Block out external noise, analyze and understand your behavior patterns.

Yogasanas with Arun

10:30 AM - 12:00 PM

Yogasana is the physical act of practicing ASANA. It involves understanding of alignments, how enter & exit an ASANA and how to breathe in them. Its an exploration of stillness and contentment.

Animal Locomotion with Nico Andonakis

12:30 PM - 2:00 PM

Animal Locomotion is a bodyweight, floor-based movement method built around quadrupedal, flow-based patterns and dynamic maneuvers inspired by animal locomotion. It develops stability, strength, mobility, and body awareness by training fundamental human movement patterns through a progressive, tiered system. Expect a social, fun, community-driven class experience. Think less, move more, breathe.

Beach Olympics with Ayu

2:00 PM - 4:00 PM

A class designed for fun, teamwork, and confidence building! This energetic class keeps kids moving, cheering, and laughing under the sun!

Movement & Expression Lab with Nati Akoskin

4:00 PM - 5:30 PM

A space to connect with the body, with others, and with the environment. Through sensory perception, dance, and deep listening, we explore movement and play to discover an individual bodily language and, together, create a collective experience.

Cacao Gathering with Kiauitl Ketzalli

6:00 PM - 7:30 PM

A cycle of cacao gatherings. Learn about the history, current news and benefits of this superfood. Let´s consciously share cacao.

Yogasanas: Shoulder preparation + Arm balance with Arun

8:30 AM - 10:00 AM

A class that prepares and strengthens your shoulders to carry you upside down

Kundalini Yoga with Gurmukh & Gurushabd "Special Class" Copy

10:30 AM - 12:00 PM

Join our ocean front shala at IKAL for Kundalini Yoga and meditation taught by Yogi Bhajan with Gurmukh.

Afro Dance with Maggie

1:00 PM - 2:15 PM

Discover the vibrant rhythms of West Africa through Afro-Guinean dance. This class invites you to move with joy, strength, and connection to ancestral roots

Ice Bath with David

2:00 PM - 3:30 PM

Connect with your heart, spirituality and the pleasure of existing. Seek to silence the mind, expand your consciousness and break your own limits and fears. Create the life of your dreams!

Ocean Craft and Games Workshop with Ayu

2:00 PM - 4:00 PM

Kids will explore and mix energetic beach games in a playful hands on way. Between crafts using shells, sand, colorful materials, and creating treasures they can take home!

Temazcalli

4:30 PM - 6:30 PM

We invite you to give thanks in the womb of Mother Earth. Purify your body, mind and spirit.