Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

Ashtanga Vinyasa Yoga is a traditional method from Mysore, India which includes practising postures in a fixed sequence. It's a dynamic practice based around the three pillars - Ujjayi breathing, Bandha and Drishti

The 5 principles of Yoga that Sri T. Krishnamacharya brought forth from Tibet.

Kundalini Yoga is a spiritual and dynamic practice that aims to awaken the dormant energy located at the base of the spine, known as Kundalini.

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

Explore the subtle energies and inner realms through mindful movement, breathwork, and meditation with special teacher Madhu Nanda. Balance your energy, cultivate inner harmony, and embark on a transformative journey of self-discovery and awakening, guided by Madhu's expert instruction and loving presence

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

Pranayama, kriyas, meditations, and mantras.

Dive deep internally to the art of listening to your temple.
Block out external noise, analyze and understand your behavior patterns.

Hatha yoga is a form of yoga that emphasizes physical postures (asanas) and breathing techniques (pranayama) to balance the body, mind, and spirit

Ashtanga Vinyasa Yoga is a traditional method from Mysore, India which includes practising postures in a fixed sequence. It's a dynamic practice based around the three pillars - Ujjayi breathing, Bandha and Drishti

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

In this playful vinyasa flow we will build strength and mobility . Join us on the mat to flow and float.

The 5 principles of Yoga that Sri T. Krishnamacharya brought forth from Tibet.

Embrace the fluidity of transitions, to transform the movement into a seamless meditation, drawing you into a profound state of presence and awareness.

Kundalini Yoga is a spiritual and dynamic practice that aims to awaken the dormant energy located at the base of the spine, known as Kundalini.

Vinyasa yoga is a dynamic and popular style of yoga where movements are coordinated with breath to create a continuous flow

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

As the sun reaches its radiant peak, join us on Summer Solstice for a luminous yoga practice: 108 Sun Salutations to illuminate the soul and kindle inner light. Let the warmth of the longest day ignite your spirit!

Hatha yoga is a form of yoga that emphasizes physical postures (asanas) and breathing techniques (pranayama) to balance the body, mind, and spirit

Ashtanga Vinyasa Yoga is a traditional method from Mysore, India which includes practising postures in a fixed sequence. It's a dynamic practice based around the three pillars - Ujjayi breathing, Bandha and Drishti

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

In this playful vinyasa flow we will build strength and mobility . Join us on the mat to flow and float.

The 5 principles of Yoga that Sri T. Krishnamacharya brought forth from Tibet.

Embrace the fluidity of transitions, to transform the movement into a seamless meditation, drawing you into a profound state of presence and awareness.

Kundalini Yoga is a spiritual and dynamic practice that aims to awaken the dormant energy located at the base of the spine, known as Kundalini.

Vinyasa yoga is a dynamic and popular style of yoga where movements are coordinated with breath to create a continuous flow