Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

The 5 principles of Yoga that Sri T. Krishnamacharya brought forth from Tibet.

Yogasana is the physical act of practicing ASANA.
It involves understanding of alignments, how enter & exit an ASANA and how to breathe in them. Its an exploration of stillness and contentment.

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

Discover the joy and energy of Guinea’s traditional rhythms. This class invites you to move, connect, and celebrate through powerful African dance—open to all levels.

A traditional Hatha Yoga practice based on the foundations of Ashtanga Vinyasa Yoga focused on breath, bandha & alignment. It builds strength, balance and stillness in body and mind. Suitable for both dedicated practitioners and beginners

A class of expressing our spiritual animal with music, movement, athleticism, and tree climbing.

Yogasana is the physical act of practicing ASANA.
It involves understanding of alignments, how enter & exit an ASANA and how to breathe in them. Its an exploration of stillness and contentment.

Pranayama, kriyas, meditations, and mantras.

Dive deep internally to the art of listening to your temple.

Block out external noise, analyze and understand your behavior patterns.

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

Ashtanga Vinyasa Yoga is a traditional method from Mysore, India which includes practising postures in a fixed sequence. It's a dynamic practice based around the three pillars - Ujjayi breathing, Bandha and Drishti

The 5 principles of Yoga that Sri T. Krishnamacharya brought forth from Tibet.

Yogasana is the physical act of practicing ASANA.
It involves understanding of alignments, how enter & exit an ASANA and how to breathe in them. Its an exploration of stillness and contentment.

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

WORLD WELLNESS WEEKEND

Join us on September 21st—Peace Day, Equinox, and Solar Eclipse—for a powerful practice of 108 Miracle Mantras with the healing resonance of the Gong. A journey of alignment, peace, and transformation under cosmic portals of renewal.

WORLD WELLNESS WEEKEND

On this day of Peace and the turning of the Equinox, we gather in practice to align body, breath, and spirit with the rhythms of nature. From the stillness of the mat, we nurture seeds of harmony within, and with each breath, we extend that peace outward—offering balance, compassion, and light to the world.

WORLD WELLNESS WEEKEND

Discover the joy and energy of Guinea’s traditional rhythms. This class invites you to move, connect, and celebrate through powerful African dance—open to all levels.

WORLD WELLNESS WEEKEND

Special class to connect with your essence, cultivate inner peace, and manifest a new balanced cycle. Align body, mind, and heart with the energy of the equinox and the International Day of Peace. Breathwork, Yoga, and Meditation.

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

The 5 principles of Yoga that Sri T. Krishnamacharya brought forth from Tibet.

Yogasana is the physical act of practicing ASANA.
It involves understanding of alignments, how enter & exit an ASANA and how to breathe in them. Its an exploration of stillness and contentment.

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

INDEPENDENCE WEEKEND

Introduction to Afro-Guinean dance

INDEPENDENCE WEEKEND

Becoming Superhuman
Every person has the ability to know the Unknown through Intuition and Sensitivity. Various centers within our body can be developed to know and to hear in an extremely elevated way. Join us as we awaken the heart, increase the radiance of the arc line and the aura, and fine-tune the mind to that special wisdom that is available to all, using the tools of Kundalini Yoga, Meditation, and the Sacred Sound Current of the Word. All levels are welcome.

INDEPENDENCE WEEKEND

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

INDEPENDENCE WEEKEND, ONLY FOR GUESTS

Through devotional practice and conscious awareness, Sadhana offers a transformative path to clear energetic blocks, realign the mind, and awaken the spirit—inviting you to unlearn old patterns and rise with renewed purpose.

INDEPENDENCE WEEKEND

A class of expressing our spiritual animal with music, movement, athleticism, and tree climbing.

INDEPENDENCE WEEKEND

Yogasana is the physical act of practicing ASANA.
It involves understanding of alignments, how enter & exit an ASANA and how to breathe in them. Its an exploration of stillness and contentment.