This practice offers a unique blend of asana based in hatha principles, breathwork and deep relaxation to help rewire the neuropathways to ground and experience inner peace

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

Balance opposing forces in this dynamic class, blending the cooling, meditative qualities of yin yoga with the warmth and fluidity of yang vinyasa. Expect a transformative practice that cultivates inner harmony and freedom

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

Come experience an intense form of mindfulness or meditation. It uses the breath to create a relaxed internal state, which allows you to pull your focus inward, quiet the mind, and ignore the outside world.

Balance opposing forces in this dynamic class, blending the cooling, meditative qualities of yin yoga with the warmth and fluidity of yang vinyasa. Expect a transformative practice that cultivates inner harmony and freedom

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

It is a dynamic, rhythmic and harmonious practice that always brings us to the present moment. It combines the fluidity and coordination of our breathing while performing the asanas. Series of 3 to 5 postures are practiced with the sambandha/hook technique

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

A Kundalini Yoga and Meditation Journey into the Heart

Come experience an intense form of mindfulness or meditation. It uses the breath to create a relaxed internal state, which allows you to pull your focus inward, quiet the mind, and ignore the outside world.

Restore your body’s natural structure with fascia-focused movement, breath, and energy work.

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

Come experience an intense form of mindfulness or meditation. It uses the breath to create a relaxed internal state, which allows you to pull your focus inward, quiet the mind, and ignore the outside world.

Restore your body’s natural structure with fascia-focused movement, breath, and energy work.

In Songlines, we attune our voices and energy fields to the planet’s evolving frequency, using vocal healing to deepen our connection with Mother Earth. Guided by Hagar Aulora, this journey explores resonance and harmony through the unique power of sound.

We are honored to host the special residence of Khenpo Samdup Rinpoche at IKAL. Join us daily for meditation, prayers, and chants at the Tara Stupa.

Yoga is a way of living that cultivates presence, awareness, and connection to the universe, allowing us to tap into our full potential and rise to new frequencies through gratitude and joy.

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

Come experience an intense form of mindfulness or meditation. It uses the breath to create a relaxed internal state, which allows you to pull your focus inward, quiet the mind, and ignore the outside world.

Restore your body’s natural structure with fascia-focused movement, breath, and energy work.

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

Come experience an intense form of mindfulness or meditation. It uses the breath to create a relaxed internal state, which allows you to pull your focus inward, quiet the mind, and ignore the outside world.

Restore your body’s natural structure with fascia-focused movement, breath, and energy work.

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

Come experience an intense form of mindfulness or meditation. It uses the breath to create a relaxed internal state, which allows you to pull your focus inward, quiet the mind, and ignore the outside world.

Come practice Yoga every Thursday with our special guest Teachers!

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.