Come expirience an intense form of mindfulness or meditation. It uses the breath to create a relaxed internal state, which allows you to pull your focus inward, quiet the mind, and ignore the outside world.

Come practice Yoga every Thursday with our special guest Teachers!

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

Come expirience an intense form of mindfulness or meditation. It uses the breath to create a relaxed internal state, which allows you to pull your focus inward, quiet the mind, and ignore the outside world.

Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

Come experience an intense form of mindfulness or meditation. It uses the breath to create a relaxed internal state, which allows you to pull your focus inward, quiet the mind, and ignore the outside world.

A dynamic style of yoga characterized by flowing sequences of poses connected by the breath

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

Come experience an intense form of mindfulness or meditation. It uses the breath to create a relaxed internal state, which allows you to pull your focus inward, quiet the mind, and ignore the outside world.

A full day everyday of the week of kids fun under the sun! Come join us at IKAL 11am - 3pm for kids activities such as kids yoga, dance, arts & craft, cooking class, pool games, easter egg hunts, and more!

slow-paced stretches targeting deep tissues for flexibility, balance, and inner peace. Suitable for all levels

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

Come experience an intense form of mindfulness or meditation. It uses the breath to create a relaxed internal state, which allows you to pull your focus inward, quiet the mind, and ignore the outside world.

You will be guided through stretches and movements which help anchor the mind and focus the brain. Personally guided for all participants, the session is perfect for lovers of yoga but also those who might have ever felt that Yoga is not “for them.

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

This practice offers a unique blend of asana based in hatha principles, breathwork and deep relaxation to help rewire the neuropathways to ground and experience inner peace

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

Balance opposing forces in this dynamic class, blending the cooling, meditative qualities of yin yoga with the warmth and fluidity of yang vinyasa. Expect a transformative practice that cultivates inner harmony and freedom

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

Come experience an intense form of mindfulness or meditation. It uses the breath to create a relaxed internal state, which allows you to pull your focus inward, quiet the mind, and ignore the outside world.

Balance opposing forces in this dynamic class, blending the cooling, meditative qualities of yin yoga with the warmth and fluidity of yang vinyasa. Expect a transformative practice that cultivates inner harmony and freedom

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

It is a dynamic, rhythmic and harmonious practice that always brings us to the present moment. It combines the fluidity and coordination of our breathing while performing the asanas. Series of 3 to 5 postures are practiced with the sambandha/hook technique

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

A Kundalini Yoga and Meditation Journey into the Heart

Come experience an intense form of mindfulness or meditation. It uses the breath to create a relaxed internal state, which allows you to pull your focus inward, quiet the mind, and ignore the outside world.

Restore your body’s natural structure with fascia-focused movement, breath, and energy work.

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.