Kundalini Yoga is a spiritual and dynamic practice that aims to awaken the dormant energy located at the base of the spine, known as Kundalini.

Join Khenpo & the Global Sangha to practice meditation, prayers and chants from Tara Stupa in community.

Kundalini Yoga is a spiritual and dynamic practice that aims to awaken the dormant energy located at the base of the spine, known as Kundalini.

Kundalini Yoga is a spiritual and dynamic practice that aims to awaken the dormant energy located at the base of the spine, known as Kundalini.

In this playful vinyasa flow we will build strength and mobility for a confident handstand practice. as well as learning how to incorporate this inversion to your regular yoga sequences. Join us on the mat to flow and float.

Kundalini Yoga is a spiritual and dynamic practice that aims to awaken the dormant energy located at the base of the spine, known as Kundalini.

A full day everyday of the week of kids fun under the sun! Come join us at IKAL 11am - 3pm for kids activities such as kids yoga, dance, arts & craft, cooking class, pool games, easter egg hunts, and more!

In this playful vinyasa flow we will build strength and mobility for a confident handstand practice. as well as learning how to incorporate this inversion to your regular yoga sequences. Join us on the mat to flow and float.

Kundalini Yoga is a spiritual and dynamic practice that aims to awaken the dormant energy located at the base of the spine, known as Kundalini.

In this playful vinyasa flow we will build strength and mobility for a confident handstand practice. as well as learning how to incorporate this inversion to your regular yoga sequences. Join us on the mat to flow and float.

Kundalini Yoga is a spiritual and dynamic practice that aims to awaken the dormant energy located at the base of the spine, known as Kundalini.

In this playful vinyasa flow we will build strength and mobility for a confident handstand practice. as well as learning how to incorporate this inversion to your regular yoga sequences. Join us on the mat to flow and float.

Kundalini Yoga is a spiritual and dynamic practice that aims to awaken the dormant energy located at the base of the spine, known as Kundalini.

Wavy Flow & Techniques
Flow with Ease, Master the Challenge

Embrace the fluidity of transitions, to transform the movement into a seamless meditation, drawing you into a profound state of presence and awareness.

Experience the expansion of your body and gain practical techniques to conquer challenging postures with grace and confidence.

Kundalini Yoga is a spiritual and dynamic practice that aims to awaken the dormant energy located at the base of the spine, known as Kundalini.

Wavy Flow & Techniques
Flow with Ease, Master the Challenge

Embrace the fluidity of transitions, to transform the movement into a seamless meditation, drawing you into a profound state of presence and awareness.

Experience the expansion of your body and gain practical techniques to conquer challenging postures with grace and confidence.

Kundalini Yoga is a spiritual and dynamic practice that aims to awaken the dormant energy located at the base of the spine, known as Kundalini.

Wavy Flow & Techniques
Flow with Ease, Master the Challenge

Embrace the fluidity of transitions, to transform the movement into a seamless meditation, drawing you into a profound state of presence and awareness.

Experience the expansion of your body and gain practical techniques to conquer challenging postures with grace and confidence.

Kundalini Yoga is a spiritual and dynamic practice that aims to awaken the dormant energy located at the base of the spine, known as Kundalini.

Wavy Flow & Techniques
Flow with Ease, Master the Challenge

Embrace the fluidity of transitions, to transform the movement into a seamless meditation, drawing you into a profound state of presence and awareness.

Experience the expansion of your body and gain practical techniques to conquer challenging postures with grace and confidence.

Kundalini Yoga is a spiritual and dynamic practice that aims to awaken the dormant energy located at the base of the spine, known as Kundalini.

Wavy Flow & Techniques
Flow with Ease, Master the Challenge

Embrace the fluidity of transitions, to transform the movement into a seamless meditation, drawing you into a profound state of presence and awareness.

Experience the expansion of your body and gain practical techniques to conquer challenging postures with grace and confidence.

Kundalini Yoga is a spiritual and dynamic practice that aims to awaken the dormant energy located at the base of the spine, known as Kundalini.

Ninjutsu is about adaptability, diversity, and discovering new possibilities. It's about balancing yin and yang, and training to see things from multiple perspectives to uncover new paths

We are honored to host the special residence of Khenpo Samdup Rinpoche at IKAL. Join us daily for meditation, prayers, and chants at the Tara Stupa.

Wavy Flow & Techniques
Flow with Ease, Master the Challenge

Embrace the fluidity of transitions, to transform the movement into a seamless meditation, drawing you into a profound state of presence and awareness.

Experience the expansion of your body and gain practical techniques to conquer challenging postures with grace and confidence.

Kundalini Yoga is a spiritual and dynamic practice that aims to awaken the dormant energy located at the base of the spine, known as Kundalini.

Samurai Sword Training
For the samurai,
A sword is not just a weapon
It embodies the samurai philosophy.
It is a symbol of balance,
It is also a symbol of peace.
By training the sword,
balance yourself,
Make use of it in modern times as a moving meditation

Wavy Flow & Techniques
Flow with Ease, Master the Challenge

Embrace the fluidity of transitions, to transform the movement into a seamless meditation, drawing you into a profound state of presence and awareness.

Experience the expansion of your body and gain practical techniques to conquer challenging postures with grace and confidence.

Kundalini Yoga is a spiritual and dynamic practice that aims to awaken the dormant energy located at the base of the spine, known as Kundalini.