The 5 principles of Yoga that Sri T. Krishnamacharya brought forth from Tibet.

Kundalini Yoga is a spiritual and dynamic practice that aims to awaken the dormant energy located at the base of the spine, known as Kundalini.

Ashtanga Vinyasa Yoga is a traditional method from Mysore, India which includes practising postures in a fixed sequence. It's a dynamic practice based around the three pillars - Ujjayi breathing, Bandha and Drishti

Link breath with slow, intentional movements in this meditative flow class. Cultivate presence, awarness, and inner connection.

We invite you to give thanks in the womb of Mother Earth. Purify your body, mind and spirit and expand the prayer for those in need.

Aerial experience on elastic ropes, where elements of dance and aerial acrobatics are combined. Come fly in front of the sea and immerse yourself in this challenging discipline

Experience fun bungee movement as kids fly into the air and experience the essence of the flying shala.

Kids will explore the shapes, sizes, designs, and structure of nature base materials. The creation of art and design with plants and mother nature!

A fusion between dance and aerobics. Get ready to break a sweat while having fun to the rhythm of Afrotech tunes.

Asana
Pranayama
Alignments
Stillness

Open your heart with the medicine of cacao, allow yourself to feel the love and joy of the present moment. Accompanied by the beautiful healing frequencies.

A class of expressing our spiritual animal with music, movement in yoga asanas, and play!

Connect with your heart, spirituality and the pleasure of existing. Seek to silence the mind, expand your consciousness and break your own limits and fears. Create the life of your dreams!

Dance through an amazing selection of African music. A path to integrate the self through body and rythm.

Vinyasa: coordination between breath and movement. In this dynamic flow we will practice meditation in movement, through concentration in the breath, a steady gaze and the energy locks. Includes Green Juice after class

Pranayama, kriyas, meditations, and mantras.

Dive deep internally to the art of listening to your temple.
Block out external noise, analyze and understand your behavior patterns.

Renewal & Transformation

Tap into the potent energy of the New Moon and Solar Eclipse. Join us for guided meditations, rituals, and intention-setting ceremonies to harness this transformative energy and awaken to new possibilities

Join Abuela María Luisa for a special talk on the spiritual significance of the New Moon and Solar Eclipse. Share in a sacred space of connection, reflection, and renewal.

Animal flow is a combination between yoga, martial art, break dance and movement..
It helps improve flexibility, strengthen the abdominal muscles, firm the lower body, prevent muscular and chronic pain by creating real fluidity of movement..
Practice will give you the opportunity to connect the body and the emotions by creating alchemy with music..

Immerse yourself in a transformative restorative yoga session designed to rejuvenate your body and mind. This class emphasizes in gentle moves and deep breaths, facilitating a deep release of tension and promoting overall well-being.

Ashtanga Vinyasa Yoga is a traditional method from Mysore, India which includes practising postures in a fixed sequence. It's a dynamic practice based around the three pillars - Ujjayi breathing, Bandha and Drishti

Balance opposing forces in this dynamic class, blending the cooling, meditative qualities of yin yoga with the warmth and fluidity of yang vinyasa. Expect a transformative practice that cultivates inner harmony and freedom

Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

Asana
Pranayama
Alignments
Stillness

The 5 principles of Yoga that Sri T. Krishnamacharya brought forth from Tibet.

Wavy Flow & Techniques
Flow with Ease, Master the Challenge

Embrace the fluidity of transitions, to transform the movement into a seamless meditation, drawing you into a profound state of presence and awareness.

Experience the expansion of your body and gain practical techniques to conquer challenging postures with grace and confidence.

Kundalini Yoga is a spiritual and dynamic practice that aims to awaken the dormant energy located at the base of the spine, known as Kundalini.

Ashtanga Vinyasa Yoga is a traditional method from Mysore, India which includes practising postures in a fixed sequence. It's a dynamic practice based around the three pillars - Ujjayi breathing, Bandha and Drishti

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

We invite you to give thanks in the womb of Mother Earth. Purify your body, mind and spirit and expand the prayer for those in need.