Fluid and conscious yoga practice that combines movement, breathing and mindfulness to cultivate mental clarity, flexibility and relaxation.

Animal flow is a combination between yoga, martial art, break dance and movement..
It helps improve flexibility, strengthen the abdominal muscles, firm the lower body, prevent muscular and chronic pain by creating real fluidity of movement..
Practice will give you the opportunity to connect the body and the emotions by creating alchemy with music..

Seeds of intention: Join us on this special date for the Aquarius New Moon, a time for renewal and fresh starts in community, innovation, and individuality. Together, we'll cultivate inner clarity, release what no longer serves us, and manifest our dreams.

Immerse yourself in a transformative restorative yoga session designed to rejuvenate your body and mind. This class emphasizes in gentle moves and deep breaths, facilitating a deep release of tension and promoting overall well-being.

Journey into the path of self discovery through a yoga based flow of mindful movement that will align your energetic self and your physical body to tune into a self love and confidence focused meditation.

Come experience an intense form of mindfulness or meditation. It uses the breath to create a relaxed internal state, which allows you to pull your focus inward, quiet the mind, and ignore the outside world.

Restore your body’s natural structure with fascia-focused movement, breath, and energy work.

We invite you to give thanks in the womb of Mother Earth. Purify your body, mind and spirit.

Rocket Yoga, a dynamic Ashtanga variation full of inversions and arm balances, that it’s accessible and fun for everyone, no matter their level.

Wavy Flow & Techniques
Flow with Ease, Master the Challenge

Embrace the fluidity of transitions, to transform the movement into a seamless meditation, drawing you into a profound state of presence and awareness.

Experience the expansion of your body and gain practical techniques to conquer challenging postures with grace and confidence.

Kundalini Yoga is a spiritual and dynamic practice that aims to awaken the dormant energy located at the base of the spine, known as Kundalini.

A cycle of cacao gatherings. Learn about the history, current news and benefits of this superfood. Let’s consciously share cacao.

We are honored to host the special residence of Khenpo Samdup Rinpoche at IKAL. Join us daily for meditation, prayers, and chants at the Tara Stupa.

Rocket Yoga, a dynamic Ashtanga variation full of inversions and arm balances, that it’s accessible and fun for everyone, no matter their level.

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

Ancestral Wisdom of elements with melodies of spirit.

We invite you to give thanks in the womb of Mother Earth. Purify your body, mind and spirit.

Experience fun bungee movement as kids fly into the air and experience the essence of the flying shala.

A fusion between dance and aerobics. Get ready to break a sweat while having fun to the rhythm of Afrotech tunes.

Power Vinyasa Flow inspired on the Ashtanga series

We are honored to host the special residence of Khenpo Samdup Rinpoche at IKAL. Join us daily for meditation, prayers, and chants at the Tara Stupa.

In this playful vinyasa flow we will build strength and mobility , starting with Pranayama and moving slow with awareness.

A cycle of cacao gatherings. Learn about the history, current news and benefits of this superfood. Let’s consciously share cacao.

Aerial experience on elastic ropes, where elements of dance and aerial acrobatics are combined. Come fly in front of the sea and immerse yourself in this challenging discipline

Connect with your heart, spirituality and the pleasure of existing. Seek to silence the mind, expand your consciousness and break your own limits and fears. Create the life of your dreams!

Dance through an amazing selection of African music. A path to integrate the self through body and rythm.

Vinyasa: coordination between breath and movement. In this dynamic flow we will practice meditation in movement, through concentration in the breath, a steady gaze and the energy locks. Includes Green Juice after class

We are honored to host the special residence of Khenpo Samdup Rinpoche at IKAL. Join us daily for meditation, prayers, and chants at the Tara Stupa.

Pranayama, kriyas, meditations, and mantras.

Dive deep internally to the art of listening to your temple.
Block out external noise, analyze and understand your behavior patterns.

Animal flow is a combination between yoga, martial art, break dance and movement..
It helps improve flexibility, strengthen the abdominal muscles, firm the lower body, prevent muscular and chronic pain by creating real fluidity of movement..
Practice will give you the opportunity to connect the body and the emotions by creating alchemy with music..