Ashtanga Vinyasa Yoga is a traditional method from Mysore, India which includes practising postures in a fixed sequence. It's a dynamic practice based around the three pillars - Ujjayi breathing, Bandha and Drishti

Immerse yourself in a transformative restorative yoga session designed to rejuvenate your body and mind. This class emphasizes in gentle moves and deep breaths, facilitating a deep release of tension and promoting overall well-being.

James H. Bae, DACM, L.Ac is a doctor of Chinese medicine, author and independent researcher. Dr. Bae’s therapeutic background includes the study of traditional Chinese, Japanese, Ayurvedic and Tibetan medicine. He is authorized to teach Tibetan yoga in various traditional Buddhist lineages. James leads retreats in the U.S and internationally, with a focus on the inner yogas, such as Tummo and Tsalung Trulkhor.

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Practice with your own body weight on the mat. No elements involved.
Deep muscles in the center of the body, spine, abdomen, glutes and pelvis will be worked out.

We invite you to our children's Engineering Workshop Activities , where children will be able to create incredible structures using sticks and clay. It is a perfect opportunity for little engineers to test their creativity and construction skills. Don't miss it and come have fun with us!

Activities:

* Building bridges with sticks and clay.
* Designing towers of different heights.
* Creating Geometric Figure
* Building Simple Vehicles
* Building Small Houses
* Challenge of creating a weight-bearing structure.


EVERY FRIDAY

James H. Bae, DACM, L.Ac is a doctor of Chinese medicine, author and independent researcher. Dr. Bae’s therapeutic background includes the study of traditional Chinese, Japanese, Ayurvedic and Tibetan medicine. He is authorized to teach Tibetan yoga in various traditional Buddhist lineages. James leads retreats in the U.S and internationally, with a focus on the inner yogas, such as Tummo and Tsalung Trulkhor.

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Move moment by moment with the wisdom, strength and grace inherent in your every cell.

The body as a partner in pleasure.

This empowering class explores the electro-chemical potential of the 6th and 7th chakras, known in mystical teachings as the "Golden Cord." When activated, it exponentially expands consciousness, lighting up the frontal lobe and enhancing awareness. Through yoga, meditation, breathwork, and mantra, this class invites you to awaken the Golden Cord, opening the doors to greater intuition, clarity, and infinite possibilities.

Vinyasa: coordination between breath and movement. In this dynamic flow we will practice meditation in movement, through concentration in the breath, a steady gaze and the energy locks. Includes Green Juice after class

James H. Bae, DACM, L.Ac is a doctor of Chinese medicine, author and independent researcher. Dr. Bae’s therapeutic background includes the study of traditional Chinese, Japanese, Ayurvedic and Tibetan medicine. He is authorized to teach Tibetan yoga in various traditional Buddhist lineages. James leads retreats in the U.S and internationally, with a focus on the inner yogas, such as Tummo and Tsalung Trulkhor.

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Dance through an amazing selection of African music. A path to integrate the self through body and rythm.

James H. Bae, DACM, L.Ac is a doctor of Chinese medicine, author and independent researcher. Dr. Bae’s therapeutic background includes the study of traditional Chinese, Japanese, Ayurvedic and Tibetan medicine. He is authorized to teach Tibetan yoga in various traditional Buddhist lineages. James leads retreats in the U.S and internationally, with a focus on the inner yogas, such as Tummo and Tsalung Trulkhor.

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A cycle of cacao gatherings. Learn about the history, current news and benefits of this superfood. Let’s consciously share cacao.

Asana
Pranayama
Alignments
Stillness

Let us thank Mother Earth and life for being alive, for all the learnings of this 2024. Let us close the year in gratitude, to open in abundance and love

James H. Bae, DACM, L.Ac is a doctor of Chinese medicine, author and independent researcher. Dr. Bae’s therapeutic background includes the study of traditional Chinese, Japanese, Ayurvedic and Tibetan medicine. He is authorized to teach Tibetan yoga in various traditional Buddhist lineages. James leads retreats in the U.S and internationally, with a focus on the inner yogas, such as Tummo and Tsalung Trulkhor.

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Our Salsa Footwork-out is the perfect blend of Salsa moves and cardio exercises, all set to the vibrant rhythm of Latin music. It’s a fun, energetic way to get fit, improve your coordination, flexibility, and muscle strength—all while learning to dance. Whether you’re a beginner or an experienced dancer, this class will help you connect with your body and boost your confidence. Perfect for anyone looking to move, learn, and feel the energy of Latin dance.

Connect with your heart, spirituality and the pleasure of existing. Seek to silence the mind, expand your consciousness and break your own limits and fears. Create the life of your dreams!

Welcome to Beach Games Ikal, a space where children can enjoy exciting outdoor activities such as Slakline, which will challenge their balance and fine coordination. We will also have a variety of field games, designed to encourage teamwork and fun. Join us for a day full of adventure and laughter.


* Relay Races
* Treasure Hunt
* Sack Races
* The Handkerchief Game
* Obstacle Course
* Water Games

James H. Bae, DACM, L.Ac is a doctor of Chinese medicine, author and independent researcher. Dr. Bae’s therapeutic background includes the study of traditional Chinese, Japanese, Ayurvedic and Tibetan medicine. He is authorized to teach Tibetan yoga in various traditional Buddhist lineages. James leads retreats in the U.S and internationally, with a focus on the inner yogas, such as Tummo and Tsalung Trulkhor.

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Experience fun bungee movement as kids fly into the air and experience the essence of the flying shala.

We invite you to give thanks in the womb of Mother Earth. Purify your body, mind and spirit.

Hatha Yoga is a foundational and widely practiced form of yoga that focuses on achieving balance and unity between the body and mind through physical postures or asanas, breath control or pranayama, and meditation.

Ashtanga Vinyasa Yoga is a traditional method from Mysore, India which includes practising postures in a fixed sequence. It's a dynamic practice based around the three pillars - Ujjayi breathing, Bandha and Drishti

James H. Bae, DACM, L.Ac is a doctor of Chinese medicine, author and independent researcher. Dr. Bae’s therapeutic background includes the study of traditional Chinese, Japanese, Ayurvedic and Tibetan medicine. He is authorized to teach Tibetan yoga in various traditional Buddhist lineages. James leads retreats in the U.S and internationally, with a focus on the inner yogas, such as Tummo and Tsalung Trulkhor.

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Join Khenpo & the Global Sangha to practice meditation, prayers and chants from Tara Stupa in community.

James H. Bae, DACM, L.Ac is a doctor of Chinese medicine, author and independent researcher. Dr. Bae’s therapeutic background includes the study of traditional Chinese, Japanese, Ayurvedic and Tibetan medicine. He is authorized to teach Tibetan yoga in various traditional Buddhist lineages. James leads retreats in the U.S and internationally, with a focus on the inner yogas, such as Tummo and Tsalung Trulkhor.

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The Despachos are a very beautiful way to make an offering, from the beginning of Ayni, what you give you receive, let's celebrate love and sow together the intentions for this 2025

Kundalini Yoga is a spiritual and dynamic practice that aims to awaken the dormant energy located at the base of the spine, known as Kundalini.

Wavy Flow & Techniques
Flow with Ease, Master the Challenge

Embrace the fluidity of transitions, to transform the movement into a seamless meditation, drawing you into a profound state of presence and awareness.

Experience the expansion of your body and gain practical techniques to conquer challenging postures with grace and confidence.